cambria1's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013

Diet Calendar Entries for 22 July 2013:
1432 kcal Fat: 106.59g | Prot: 78.67g | Carb: 51.03g.   Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Best Foods Real Mayonnaise, Celery, Onions, Pickles, Mixed Salad Greens, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Raw Vegetable, Ken's Steak House Buttermilk Ranch Salad Dressing, Onions, Mixed Salad Greens, Tomatoes, Chicken Breast. Snacks/Other: Big Slice Chipotle White Cheddar, Atkins Chocolate Peanut Butter Bar, Cream Cheese, Celery. more...
2920 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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