Tui Chub's Journal, 22 July 2013

Fat 5.1%
135.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2532 kcal Fat: 75.10g | Prot: 83.10g | Carb: 399.27g.   Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Boiled Egg, Myojo Udon Noodles. Dinner: Boston Pizza The Basic Pizza (Small). Snacks/Other: Hy-Vee Barbeque Potato Chips, Nestle Baby Ruth Bar, Bananas. more...
on diet Tui Chub's own diet   gaining 15.4 lb a week

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