Tui Chub's Journal, 22 July 2013

Fat 5.1%
135.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2532 kcal Fat: 75.10g | Prot: 83.10g | Carb: 399.27g.   Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Myojo Udon Noodles, Boiled Egg. Dinner: Boston Pizza The Basic Pizza (Small). Snacks/Other: Hy-Vee Barbeque Potato Chips, Bananas, Nestle Baby Ruth Bar. more...
on diet Tui Chub's own diet   gaining 15.4 lb a week

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Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.6 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.2 lb.

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aamaddux supported nyx71's Weigh In.
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daviduk recorded a Weigh In at 199.1 lb.
TammyB07 updated their Food Diary.
MrMonster recorded a Weigh In at 225.5 lb.
Macpauley recorded a Weigh In at 182.3 lb.