Skycop12's Journal, 22 July 2013

Just finished up with the summer visitors. All the eating out and deserts.
186.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Skycop12's own diet   gaining 0.3 lb a week

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Michael Amoroso updated their Food Diary.
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Marcus Welby commented on Alan H's Weigh In.
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