Weigh In record (no journal entry) for 22 July 2013
|
196.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
746 kcal
|
Fat: 22.78g | Prot: 43.78g | Carb: 91.95g.
Lunch: Lean Pockets Soft Baked Subs - Philly Steak & Cheese, Kroger Sauerkraut, Corned Beef, Brownberry Honey Wheat Sandwich Thins. Dinner: Shortcake Biscuit with Fruit, Super-Schmancy Alfredo. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wshanno1's weight history
|