Weigh In record (no journal entry) for 22 July 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2035 kcal
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Fat: 84.89g | Prot: 60.09g | Carb: 276.28g.
Breakfast: Oatmeal, Big & Chunky Applesauce, Bananas, Soy Milk. Lunch: Sophie's Salad, Watermelon, Italian Salad Dressing, Apples. Dinner: Oranges, Italian Salad Dressing, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall), Heath Bar. more...
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2169 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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