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New research says that my eating 1200 calories is acceptable for now, but I can eat as little as 1100 per day for more rapid weightloss. This comes from webMD. To lose as many as 3 pounds per week, I must increase my exercise. Maybe doing aerobics twice a day instead of once. I haven't been jogging lately and it always seems to take off the weight. I will start this today.
I really want 7 more pounds off in the next 2 weeks. I feel right now that I am at a standstill. I should probably cut out all sweets including my nightly (if healthy) desserts. The last week I may cut back on all starches, we'll see. I'm seeing a little teeny difference in my clothes, but not enough to buy a new dress yet.
Diet Calendar Entries for 08 October 2010:
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1199 kcal
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Fat: 20.23g | Prot: 63.61g | Carb: 171.31g.
Breakfast: Oat Bran Hot Cereal, organic blueberries, Nonfat Plain Greek Yogurt, Strawberries, raspberries. Lunch: Ak-Mak Sesame Cracker, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Cauliflower, Light Fantastic Cheese Fantastico Dressing. Dinner: 8 Pack Decadence Biscotti, pinot noir, 99% Fat Free Chili, The Good Dog. Snacks/Other: coffee rio, green beans, daikon radish, carrots, vegetable soup. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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