Weigh In record (no journal entry) for 22 July 2013
|
150.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1266 kcal
|
Fat: 42.28g | Prot: 73.85g | Carb: 159.71g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Newk's Express Cafe Chicken Tortilla Soup. Dinner: Cooked Cauliflower (from Fresh), Quinoa (Cooked), Green String Beans. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Luna Luna Bar - Lemon Zest. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva_mac's weight history
|