Weigh In record (no journal entry) for 22 July 2013
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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560 kcal
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Fat: 14.18g | Prot: 39.97g | Carb: 71.99g.
Breakfast: Energy Kitchen Vaccinator Smoothie, Butterball Low Fat Turkey Bacon, Low Fat American Cheese, Energy Kitchen Energy Breakfast Sandwich. more...
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gaining 2.3 lb a week
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Pavelsherman1's weight history
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