Weigh In record (no journal entry) for 19 July 2013
|
225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1245 kcal
|
Fat: 50.57g | Prot: 59.26g | Carb: 149.94g.
Breakfast: Energy Kitchen Vaccinator Smoothie, Energy Kitchen Energy Breakfast Sandwich, Low Fat American Cheese, Butterball Low Fat Turkey Bacon. Lunch: Chop't Mexican Caesar, Chop't Spa Caesar Dressing. Snacks/Other: Sahale Snacks Sing Buri Cashews, Terra Exotic Original Vegetable Chips, Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pavelsherman1's weight history
|