Start Weight:(04 Sep 12) 228.0 lb
Current Weight:(22 Jul 13) 226.0 lb
Goal Weight:180.0 lb
following: Pavelsherman1's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 09 Apr 11

Pavelsherman1's Weight History

Pavelsherman1's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Other Related Links


Pavelsherman1's journal

09 July 2013

First day of calorie watching

04 September 2012

starting all over again...low carb(when i can)/low calorie.

Pavelsherman1's Recent Food & Exercise

Pavelsherman1's Recent Activity

Pavelsherman1's Own Activity

No recent activity.

Pavelsherman1's Buddies

No recent activity.

Other Member Diet Recent Activity

Dietrick24 supported Nightwillow416's Journal Entry.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
alisevier supported Nightwillow416's Journal Entry.
Katsyk commented on abbadabba's Journal Entry.
skydiverjim commented on ny_shelly's Journal Entry.
Edardj recorded a Weigh In at 321.4 lb.
Arabella66 commented on their Journal Entry.
Catgirl14 commented on their Journal Entry.