Pavelsherman1

Start Weight:(04 Sep 12) 228.0 lb
Current Weight:(22 Jul 13) 226.0 lb
Goal Weight:180.0 lb
following: Pavelsherman1's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 09 Apr 11

Pavelsherman1's Weight History


Pavelsherman1's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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Pavelsherman1's journal

09 July 2013

First day of calorie watching

04 September 2012

starting all over again...low carb(when i can)/low calorie.

Pavelsherman1's Recent Food & Exercise

Pavelsherman1's Recent Activity

Pavelsherman1's Own Activity

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Other Member Diet Recent Activity

ny_shelly commented on their Journal Entry.
Djalta commented on Becca P's Journal Entry.
VeggieJunkie commented on their Journal Entry.
kimberlymcnabb updated their Food Diary.
Tatyana61 commented on aaus64's Journal Entry.
erikahollister commented on Rosemary Derbyshire's Journal Entry.
BridgetteAG supported ny_shelly's Journal Entry.
jcteach recorded a Weigh In at 175.0 lb.