Pavelsherman1

Start Weight:(04 Sep 12) 228.0 lb
Current Weight:(22 Jul 13) 226.0 lb
Goal Weight:180.0 lb
following: Pavelsherman1's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 09 Apr 11

Pavelsherman1's Weight History


Pavelsherman1's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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Pavelsherman1's journal

09 July 2013

First day of calorie watching

04 September 2012

starting all over again...low carb(when i can)/low calorie.

Pavelsherman1's Recent Food & Exercise

Pavelsherman1's Recent Activity

Pavelsherman1's Own Activity

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Other Member Diet Recent Activity

beasty1 commented on their Journal Entry.
PENSK8R supported livia89's Journal Entry.
justunder200 updated their Food Diary.
mountian updated their Exercise Diary.
ofdwolf supported F8thful1's Weigh In.
Losingtowin84 recorded a Weigh In at 275.0 lb.
Greeneyes007 commented on their Journal Entry.
Fragdy recorded a Weigh In at 132.3 lb.