Pavelsherman1

Start Weight:(04 Sep 12) 228.0 lb
Current Weight:(22 Jul 13) 226.0 lb
Goal Weight:180.0 lb
following: Pavelsherman1's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 09 Apr 11

Pavelsherman1's Weight History


Pavelsherman1's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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Pavelsherman1's journal

09 July 2013

First day of calorie watching

04 September 2012

starting all over again...low carb(when i can)/low calorie.

Pavelsherman1's Recent Food & Exercise

Pavelsherman1's Recent Activity

Pavelsherman1's Own Activity

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Other Member Diet Recent Activity

fred4win supported glen's Journal Entry.
Mistybenner commented on punkin5053's Journal Entry.
sumakair recorded a Weigh In at 127.0 lb.
rafterj1 recorded a Weigh In at 175.0 lb.
mariahickman recorded a Journal Entry.
Cofyluver commented on DeeCaro's Journal Entry.
SjF60 joined challenge Waist Watchers 2016 Challenge.
philmck commented on their Journal Entry.