Pavelsherman1
Joined April 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 2.0 lb

Current Weight
226.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
180.0 lb
Still to go: 46.0 lb

Pavelsherman1's Weight History


Pavelsherman1's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Other Related Links

Members


Pavelsherman1's journal

09 July 2013

First day of calorie watching

04 September 2012

starting all over again...low carb(when i can)/low calorie.

Pavelsherman1's Recent Food & Exercise


Pavelsherman1's Recent Activity

Pavelsherman1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham supported crankybuzzard's Journal Entry.
april761 commented on Phil's Journal Entry.
Ginsin commented on loveshope26's Journal Entry.
jonfoster1 recorded a Weight Entry at 197.4 lb.
acooley1015 recorded a Journal Entry and a Weight Entry at 189.1 lb.
Elisaidh supported Jpeits's Journal Entry.
Chubby Chubberson recorded a Weight Entry at 165.1 lb.
centerforcekid recorded a Weight Entry at 235.4 lb.