Pavelsherman1
Joined April 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 2.0 lb

Current Weight
226.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
180.0 lb
Still to go: 46.0 lb

Pavelsherman1's Weight History


Pavelsherman1's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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Pavelsherman1's journal

09 July 2013

First day of calorie watching

04 September 2012

starting all over again...low carb(when i can)/low calorie.

Pavelsherman1's Recent Food & Exercise


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