Weigh In record (no journal entry) for 22 July 2013
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232.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1948 kcal
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Fat: 52.62g | Prot: 139.12g | Carb: 233.33g.
Breakfast: Healthy Multi-Grain Bread, Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Onions, Tomatoes, Fruit Salad (without Citrus Fruits), Lettuce, Whole Wheat Dinner Rolls, Orange Juice, Cherry Blintzes, Striped Bass. Snacks/Other: Dried Bing Cherries, Healthy Multi-Grain Bread, Pistachio Nuts. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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