Weigh In record (no journal entry) for 22 July 2013
|
156.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 July 2013:
|
438 kcal
|
Fat: 10.60g | Prot: 24.27g | Carb: 65.37g.
Breakfast: Blackberries, Blueberries, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Athenos Crumbled Blue Cheese, Almonds, Cucumber (with Peel), Lettuce. Dinner: Onions, Tomatoes, Peeled Tiny Shrimp, Couscous (Cooked). more...
|
|
2036 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desifurn's weight history
|