desifurn's Journal, 22 July 2013

holy crap did I fall off the wagon. The weekend is a killer. I thought I was doing well but by the end of Saturday I was 3 lbs up and on Monday morning I'm basically where I started two weeks ago. I've got to get better at the weekends.

Today I'm fasting. I think I'll continue to fast on Mondays to purge the weekend from my system.

Diet Calendar Entries for 22 July 2013:
438 kcal Fat: 10.60g | Prot: 24.27g | Carb: 65.37g.   Breakfast: Coffee with Skim Milk, Blueberries, Blackberries. Lunch: Lettuce, Cucumber (with Peel), Almonds, Athenos Crumbled Blue Cheese, Coffee with Skim Milk. Dinner: Couscous (Cooked), Peeled Tiny Shrimp, Tomatoes, Onions. more...
2036 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
on diet desifurn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



desifurn's weight history


desifurn's Recent Activity

desifurn's Own Activity

No recent activity.

desifurn's Buddies

No recent activity.

Other Member Diet Recent Activity

auroragray recorded a Weight Entry at 142.0 lb.
At It Again 2015 updated their Food Diary.
Filsan95 and badhairdaylady are now buddies.
tlschwenn commented on tummymouse's Weight Entry.
BirchBarlow recorded a Weight Entry at 249.9 lb.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .
Blaze013 updated their Exercise Diary.
Trimmer55 commented on AmberLaine's Journal Entry.