desifurn's Journal, 22 July 2013

holy crap did I fall off the wagon. The weekend is a killer. I thought I was doing well but by the end of Saturday I was 3 lbs up and on Monday morning I'm basically where I started two weeks ago. I've got to get better at the weekends.

Today I'm fasting. I think I'll continue to fast on Mondays to purge the weekend from my system.

Diet Calendar Entries for 22 July 2013:
438 kcal Fat: 10.60g | Prot: 24.27g | Carb: 65.37g.   Breakfast: Blackberries, Blueberries, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Athenos Crumbled Blue Cheese, Cucumber (with Peel), Lettuce, Almonds. Dinner: Couscous (Cooked), Tomatoes, Onions, Peeled Tiny Shrimp. more...
2036 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
on diet desifurn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for desifurn's own diet



desifurn's weight history


desifurn's Recent Activity

desifurn's Own Activity

No recent activity.

desifurn's Buddies

No recent activity.

Other Member Diet Recent Activity

snupa recorded a Weigh In at 158.0 lb.
bnjmnj recorded a Weigh In at 162.0 lb.
Rolandman joined group Fitness Equipment Junkies.
mschelle recorded a Weigh In at 199.0 lb.
samanthafahlsing supported their Weigh In.
millieska recorded a Journal Entry.
odynamic recorded a Weigh In at 218.0 lb.
FullyDesigned added pawaii's Mustard Creamy Chicken recipe to their cook book.