desifurn's Journal, 22 July 2013

holy crap did I fall off the wagon. The weekend is a killer. I thought I was doing well but by the end of Saturday I was 3 lbs up and on Monday morning I'm basically where I started two weeks ago. I've got to get better at the weekends.

Today I'm fasting. I think I'll continue to fast on Mondays to purge the weekend from my system.

Diet Calendar Entries for 22 July 2013:
438 kcal Fat: 10.60g | Prot: 24.27g | Carb: 65.37g.   Breakfast: Coffee with Skim Milk, Blueberries, Blackberries. Lunch: Athenos Crumbled Blue Cheese, Coffee with Skim Milk, Lettuce, Cucumber (with Peel), Almonds. Dinner: Couscous (Cooked), Peeled Tiny Shrimp, Onions, Tomatoes. more...
2036 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
on diet desifurn's own diet  

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