namsm5's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
428 kcal Fat: 12.35g | Prot: 60.54g | Carb: 17.91g.   Breakfast: Soy Protein Powder, Dannon Light & Fit Greek - Blueberry, Chappaqua Crunch Simply Granola, Light Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

jsfantome commented on their Journal Entry.

Weight Watchers Recent Activity

leeroylev recorded a Journal Entry and a Weight Entry at 235.0 lb.
lakergirl215 recorded a Weight Entry at 224.4 lb.
Pegasc recorded a Weight Entry at 185.3 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 256.2 lb.
jj15000 recorded a Weight Entry at 123.0 lb.
Wild Wes recorded a Weight Entry at 300.0 lb.
KWMod recorded a Weight Entry at 179.4 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.