namsm5's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
428 kcal Fat: 12.35g | Prot: 60.54g | Carb: 17.91g.   Breakfast: Soy Protein Powder, Dannon Light & Fit Greek - Blueberry, Chappaqua Crunch Simply Granola, Light Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" recorded a Weigh In at 115.0 lb.

Weight Watchers Recent Activity

ladyblackswan recorded a Weigh In at 206.8 lb.
tapple recorded a Weigh In at 200.0 lb.
amylnb recorded a Weigh In at 182.0 lb.
Alicelgw recorded a Weigh In at 203.4 lb.
TwinMom04 recorded a Weigh In at 194.0 lb.
peisker-blumec updated their Food Diary.
chealx recorded a Weigh In at 179.0 lb.
kops12 recorded a Weigh In at 166.0 lb.