namsm5's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
428 kcal Fat: 12.35g | Prot: 60.54g | Carb: 17.91g.   Breakfast: Light Cream, Soy Protein Powder, Chappaqua Crunch Simply Granola, Dannon Light & Fit Greek - Blueberry. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 180.0 lb.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 163.8 lb.
mrspositive recorded a Weigh In at 238.0 lb.
LozAB recorded a Weigh In at 177.0 lb.
Suzi Cue commented on Kathy Vanish's Journal Entry.
stoppingthecycle commented on Kathy Vanish's Journal Entry.
jentay recorded a Weigh In at 230.2 lb.
maiewa supported DairyFarmersWife's Journal Entry.
Richard Granado recorded a Weigh In at 217.6 lb.