namsm5's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
428 kcal Fat: 12.35g | Prot: 60.54g | Carb: 17.91g.   Breakfast: Soy Protein Powder, Dannon Light & Fit Greek - Blueberry, Chappaqua Crunch Simply Granola, Light Cream. more...
on diet Weight Watchers  

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"Becky" recorded a Weigh In at 115.0 lb.

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denni13 submitted a diet Tip.