Weigh In record (no journal entry) for 22 July 2013
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2013:
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366 kcal
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Fat: 14.06g | Prot: 25.01g | Carb: 39.60g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Chobani Nonfat Blueberry Greek Yogurt, Green Tea. Snacks/Other: Peanut Butter. more...
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losing 1.4 lb a week
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