Weigh In record (no journal entry) for 21 July 2013
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135.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2013:
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1113 kcal
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Fat: 27.48g | Prot: 44.07g | Carb: 180.01g.
Breakfast: Panera Bread Chocolate Chip Bagel, Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Chobani Nonfat Peach Greek Yogurt, NutriSystem Fudge Graham Bar (50g). Snacks/Other: Blueberries. more...
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steady weight
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