| July 2013 |
| Tue 30th: |
686
|
43%
|
fat: 25.56g |
| |
protein: 34.01g |
| |
carbs: 91.60g |
|
-
|
-
|
| Mon 29th: |
447
|
28%
|
fat: 18.05g |
| |
protein: 20.28g |
| |
carbs: 64.09g |
|
-
|
-
|
| Fri 26th: |
268
|
17%
|
fat: 7.58g |
| |
protein: 9.50g |
| |
carbs: 39.63g |
|
-
|
-
|
| Wed 24th: |
235
|
15%
|
fat: 4.48g |
| |
protein: 9.07g |
| |
carbs: 44.48g |
|
-
|
-
|
| Tue 23rd: |
1003
|
63%
|
fat: 26.85g |
| |
protein: 45.49g |
| |
carbs: 176.18g |
|
-
|
-
|
| Mon 22nd: |
366
|
23%
|
fat: 14.06g |
| |
protein: 25.01g |
| |
carbs: 39.60g |
|
-
|
-
|
| Sun 21st: |
1113
|
70%
|
fat: 27.48g |
| |
protein: 44.07g |
| |
carbs: 180.01g |
|
-
|
-
|
| Sat 20th: |
1406
|
88%
|
fat: 49.06g |
| |
protein: 90.11g |
| |
carbs: 214.40g |
|
-
|
-
|
| Fri 19th: |
567
|
35%
|
fat: 21.50g |
| |
protein: 31.00g |
| |
carbs: 71.47g |
|
-
|
-
|
| Thu 18th: |
722
|
45%
|
fat: 13.50g |
| |
protein: 34.00g |
| |
carbs: 117.47g |
|
2039
|
 1317
|
| Wed 17th: |
937
|
59%
|
fat: 22.91g |
| |
protein: 56.28g |
| |
carbs: 146.68g |
|
1663
|
726
|
| Tue 16th: |
1421
|
89%
|
fat: 55.06g |
| |
protein: 70.01g |
| |
carbs: 161.60g |
|
-
|
-
|
| Mon 15th: |
1174
|
73%
|
fat: 36.89g |
| |
protein: 53.35g |
| |
carbs: 188.69g |
|
-
|
-
|
| Sun 14th: |
162
|
10%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 25.47g |
|
-
|
-
|
| Sat 13th: |
292
|
18%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 44.47g |
|
-
|
-
|
| Fri 12th: |
1222
|
76%
|
fat: 26.36g |
| |
protein: 55.27g |
| |
carbs: 217.72g |
|
1609
|
387
|
| Thu 11th: |
1241
|
78%
|
fat: 34.93g |
| |
protein: 55.43g |
| |
carbs: 200.83g |
|
-
|
-
|
| Wed 10th: |
977
|
61%
|
fat: 18.37g |
| |
protein: 51.42g |
| |
carbs: 159.70g |
|
1557
|
580
|
| Tue 9th: |
1158
|
72%
|
fat: 34.95g |
| |
protein: 66.36g |
| |
carbs: 171.82g |
|
1848
|
690
|
| Mon 8th: |
1212
|
76%
|
fat: 37.51g |
| |
protein: 68.37g |
| |
carbs: 177.95g |
|
1826
|
614
|
