Weigh In record (no journal entry) for 22 July 2013
|
191.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2080 kcal
|
Fat: 63.30g | Prot: 212.67g | Carb: 165.71g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Boiled Egg. Lunch: Chicken Breast, Zucchini . Dinner: Safeway Salmon Fillet, SunWest California Organic Harvest Medley, Cooked Broccoli (from Fresh). Snacks/Other: Kroger Old Fashioned Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Great Value Raisins, Eat Smart Sugar Snap Peas. more...
|
|
3294 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|