Weigh In record (no journal entry) for 22 July 2013
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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903 kcal
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Fat: 15.03g | Prot: 46.57g | Carb: 149.80g.
Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, Milk (1% Lowfat with Added Vitamin A), Coffee, Peppermint Mocha Coffee Creamer. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Snap Peas. Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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gaining 3.9 lb a week
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