anelsontexas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 475 * 32%
fat: 12.27g
|
protein: 10.46g
|
carbs: 88.03g
- -
July 2013
Wed 24th: 258 * 17%
fat: 4.23g
|
protein: 10.39g
|
carbs: 43.18g
- -
Mon 22nd: 903 * 60%
fat: 15.03g
|
protein: 46.57g
|
carbs: 149.80g
- -
Thu 18th: 1993 * -
fat: 52.64g
|
protein: 88.47g
|
carbs: 251.30g
2124*  131
June 2013
Tue 11th: 415 * -
fat: 11.27g
|
protein: 24.46g
|
carbs: 53.03g
- -
Mon 10th: 1061 * -
fat: 38.26g
|
protein: 74.31g
|
carbs: 111.21g
- -
May 2013
Fri 31st: 115 * -
fat: 3.27g
|
protein: 4.46g
|
carbs: 16.03g
- -
Thu 9th: 1231 * -
fat: 32.86g
|
protein: 74.11g
|
carbs: 170.67g
- -
Tue 7th: 894 * -
fat: 32.79g
|
protein: 22.60g
|
carbs: 134.66g
- -
Mon 6th: 826 * -
fat: 25.71g
|
protein: 52.81g
|
carbs: 97.41g
- -
Fri 3rd: 961 * -
fat: 20.48g
|
protein: 44.64g
|
carbs: 110.57g
- -
April 2013
Thu 18th: 80 * -
fat: 1.77g
|
protein: 4.46g
|
carbs: 11.03g
- -
Wed 17th: 1080 * -
fat: 26.41g
|
protein: 76.68g
|
carbs: 136.81g
- -
Fri 12th: 1069 * -
fat: 23.51g
|
protein: 72.93g
|
carbs: 150.44g
- -
Thu 11th: 2728 * -
fat: 111.27g
|
protein: 97.42g
|
carbs: 355.28g
- -
Wed 10th: 2250 * -
fat: 72.36g
|
protein: 127.27g
|
carbs: 297.70g
3423*  1173
Tue 9th: 1685 * -
fat: 43.02g
|
protein: 83.22g
|
carbs: 257.50g
- -
Mon 8th: 743 * -
fat: 5.79g
|
protein: 53.56g
|
carbs: 127.07g
2008*  1265

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