anelsontexas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
258 kcal Fat: 4.23g | Prot: 10.39g | Carb: 43.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Peppermint Mocha Coffee Creamer. Lunch: Cherub Tomatoes. more...
on diet anelsontexas's own diet   losing 4.2 lb a week

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