anelsontexas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
258 kcal Fat: 4.23g | Prot: 10.39g | Carb: 43.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Peppermint Mocha Coffee Creamer. Lunch: Cherub Tomatoes. more...
on diet anelsontexas's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


anelsontexas's weight history

anelsontexas's Recent Activity

anelsontexas's Own Activity

No recent activity.

anelsontexas's Buddies

No recent activity.

Other Member Diet Recent Activity

filipepedro recorded a Weigh In at 209.4 lb.
hollyortiz recorded a Weigh In at 171.5 lb.
julescamper recorded a Weigh In at 181.5 lb.
chrisemchris supported abbadabba's Journal Entry.
PRETTY HANNES supported their Weigh In.
PATTIKA14 supported camilards's Journal Entry.
tammybutera supported sierra1167's Journal Entry.
Meadow Mist updated their Food Diary.