Weigh In record (no journal entry) for 22 July 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2013:
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1105 kcal
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Fat: 22.49g | Prot: 76.27g | Carb: 152.07g.
Breakfast: Bananas, 1% Fat Milk, Bran Flakes. Lunch: Tinned Tomatoes, Baked Beans, Parma Ham, Poached Egg. Dinner: Spring Onions, Sesame Oil, Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Greek Style Yogurt. more...
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