truematt's Journal, 08 October 2010

206.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 82.00g | Prot: 204.00g | Carb: 80.00g.   Breakfast: 2% Reduced Fat Milk. Lunch: Big Hot Ham 'N' Cheese. Dinner: Ranch Dressing, Boneless Skinless Chicken Breast. more...

2681 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...