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6hoursdaily
Journal
22 Jul 13
6hoursdaily's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
143.3 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
846 kcal
Fat: 28.29g | Prot: 40.98g | Carb: 106.32g.
Lunch:
Tilapia (Fish), Marie Callender's Pumpkin Pie.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
KFC Original Recipe Chicken Leg, Coffee with Cream and Sugar.
more...
2437 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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