6hoursdaily's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
143.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
846 kcal Fat: 28.29g | Prot: 40.98g | Carb: 106.32g.   Lunch: Tilapia (Fish), Marie Callender's Pumpkin Pie. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: KFC Original Recipe Chicken Leg, Coffee with Cream and Sugar. more...
2437 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 6hoursdaily's own diet   losing 1.5 lb a week

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