6hoursdaily's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
143.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
846 kcal Fat: 28.29g | Prot: 40.98g | Carb: 106.32g.   Lunch: Marie Callender's Pumpkin Pie, Tilapia (Fish). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: KFC Original Recipe Chicken Leg, Coffee with Cream and Sugar. more...
2437 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 6hoursdaily's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 6hoursdaily's own diet



6hoursdaily's weight history


6hoursdaily's Recent Activity

6hoursdaily's Own Activity

No recent activity.

6hoursdaily's Buddies

No recent activity.

Other Member Diet Recent Activity

vasundhara updated their Food Diary.
alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.
Wendydashner recorded a Weigh In at 188.4 lb.
Vopli supported andifisch's Weigh In.
mobe5 recorded a Weigh In at 183.0 lb.
hanlie40 recorded a Weigh In at 253.5 lb.