6hoursdaily's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

145.5 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

390 kcal

Fat: 18.00g | Prot: 29.00g | Carb: 29.00g. Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Brookwood Farms Pork Barbeque. more...

1954 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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6hoursdaily's Journal, 12 July 2013

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