6hoursdaily's Journal, 31 July 2013

126.3 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 106.25g | Prot: 103.26g | Carb: 115.68g.   Breakfast: Chicken Wing. Lunch: Burrito with Beef (No Beans). Dinner: Beef Steak. Snacks/Other: Lindt Lindor Truffle, Kit Kat, Roundy's Blueberry Waffles, Coffee with Cream and Sugar. more...

2750 kcal

Activities & Exercise: Volleyball - 1 hour, Desk Work - 1 hour, Football - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...