Rtb1957's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
142.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
970 kcal Fat: 11.00g | Prot: 66.88g | Carb: 149.42g.   Breakfast: Nestle Weatabix. Lunch: Ryvita Dark Rye Crispbread, Tuna in Water (Canned), Tomatoes, Carrots . Dinner: Vermicelli, Green String Beans, Dolmio express! Minced Beef Bolognese (extra mushroom). Snacks/Other: Princes Pineapple Pieces in Juice. more...
1673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rtb1957's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rtb1957's own diet



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

rksoup updated their Food Diary.
rudy lenzkes recorded a Weigh In at 206.2 lb.
Great Brittany supported their Weigh In.
nince1 recorded a Weigh In at 198.0 lb.
LolaC2953 updated their Exercise Diary.
ChrisSpark supported ladie17101's Journal Entry.
Draglist commented on madanjen's Journal Entry.
ChrisComedy commented on their Journal Entry.