Rtb1957's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
142.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
970 kcal Fat: 11.00g | Prot: 66.88g | Carb: 149.42g.   Breakfast: Nestle Weatabix. Lunch: Ryvita Dark Rye Crispbread, Carrots , Tomatoes, Tuna in Water (Canned). Dinner: Vermicelli, Dolmio express! Minced Beef Bolognese (extra mushroom), Green String Beans. Snacks/Other: Princes Pineapple Pieces in Juice. more...
1673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rtb1957's own diet   steady weight

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