Rtb1957's Journal, 22 July 2013

142.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 11.00g | Prot: 66.88g | Carb: 149.42g.   Breakfast: Nestle Weatabix. Lunch: Tuna in Water (Canned), Tomatoes, Carrots , Ryvita Dark Rye Crispbread. Dinner: Vermicelli, Green String Beans, Dolmio express! Minced Beef Bolognese (extra mushroom). Snacks/Other: Princes Pineapple Pieces in Juice. more...

1673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...