Rtb1957's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
142.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
970 kcal Fat: 11.00g | Prot: 66.88g | Carb: 149.42g.   Breakfast: Nestle Weatabix. Lunch: Carrots , Tomatoes, Tuna in Water (Canned), Ryvita Dark Rye Crispbread. Dinner: Dolmio express! Minced Beef Bolognese (extra mushroom), Green String Beans, Vermicelli. Snacks/Other: Princes Pineapple Pieces in Juice. more...
1673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rtb1957's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rtb1957's own diet



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.
lynette John recorded a Weigh In at 218.0 lb.
flipbe recorded a Weigh In at 313.3 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
Katred12 recorded a Weigh In at 184.5 lb.
DarkCloud recorded a Weigh In at 260.0 lb.
Jacoba Brandt recorded a Weigh In at 253.5 lb.