Rtb1957's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
142.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
970 kcal Fat: 11.00g | Prot: 66.88g | Carb: 149.42g.   Breakfast: Nestle Weatabix. Lunch: Carrots , Tomatoes, Tuna in Water (Canned), Ryvita Dark Rye Crispbread. Dinner: Green String Beans, Dolmio express! Minced Beef Bolognese (extra mushroom), Vermicelli. Snacks/Other: Princes Pineapple Pieces in Juice. more...
1673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rtb1957's own diet   steady weight

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paimon supported Serenus_Lux's Journal Entry.
Kefg recorded a Weigh In at 174.3 lb.
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