Rtb1957's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
142.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
970 kcal Fat: 11.00g | Prot: 66.88g | Carb: 149.42g.   Breakfast: Nestle Weatabix. Lunch: Ryvita Dark Rye Crispbread, Carrots , Tomatoes, Tuna in Water (Canned). Dinner: Dolmio express! Minced Beef Bolognese (extra mushroom), Green String Beans, Vermicelli. Snacks/Other: Princes Pineapple Pieces in Juice. more...
1673 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rtb1957's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rtb1957's own diet



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported DMZur's Journal Entry.
ImLaura commented on kathleenscanlan's Journal Entry.
jtmcarthur recorded a Weigh In at 280.0 lb.
DMZur supported Engeland's Journal Entry.
Joshua Rael supported Engeland's Journal Entry.
Engeland commented on northernmusician's Journal Entry.
thegoldminer recorded a Weigh In at 258.0 lb.
BrunaLun and Nikkycosta are now buddies.