Weigh In record (no journal entry) for 08 October 2010
|
218.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2010:
|
1296 kcal
|
Fat: 115.85g | Prot: 55.61g | Carb: 34.60g.
Breakfast: coffee, heavy cream, Almond Flour, splenda, baking powder, salt, butter, eggs. Lunch: buffalo wild wings boneless wings, shredded cheddar cheese, Ranch Salad Dressing, romaine lettuce, tomato. Snacks/Other: atkins chocolate peanut butter cups. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brownsfan's weight history
|