Weigh In record (no journal entry) for 04 October 2010
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1116 kcal
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Fat: 73.51g | Prot: 98.31g | Carb: 19.52g.
Breakfast: heavy cream, coffee. Lunch: chicken breast, ken's steakhouse creamy ceasar, real bacon pieces, spina h, romaine lettuce. Dinner: ground beef, onion. Snacks/Other: pistachios, pepperoni stick, smoked gouda, almonds. more...
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losing 2.0 lb a week
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