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Up a bit from yesterday - but feeling okay.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1837 kcal
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Fat: 93.74g | Prot: 139.16g | Carb: 152.81g.
Breakfast: High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Havarti Cheese, Blues Bread. Dinner: Broiled or Baked Pork Chop, Mann's Sunny Shores Broccolini. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. more...
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gaining 7.0 lb a week
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