Weigh In record (no journal entry) for 26 September 2008
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2008:
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1283 kcal
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Fat: 33.55g | Prot: 81.39g | Carb: 164.50g.
Breakfast: coffee, low fat strawberry pop tart. Lunch: water, fancy shredded, Potatoes (Flesh, with Salt, Boiled) , Hot Dog Buns, jumbo frank. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , baked chicken breast tenderloin. Snacks/Other: sprite. more...
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2023 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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