Weigh In record (no journal entry) for 08 October 2010
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1524 kcal
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Fat: 121.56g | Prot: 92.25g | Carb: 13.38g.
Breakfast: Fish, Asparagus Stir Fry, Coffee (Brewed From Grounds). Lunch: Pastrami, Hamburger Pattie. Dinner: Greek Salad Dressing with Imported Olive Oil, KENS STEAK HOUSE , Wing Sauce, Chicken Wing. Snacks/Other: Egg. more...
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losing 1.7 lb a week
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