Reee's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
174.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2010:
1232 kcal Fat: 36.48g | Prot: 76.84g | Carb: 22.56g.   Breakfast: Coffee (Brewed From Grounds), Brown 'n Serve Turkey Sausage Links. Lunch: Fish, Collard Greens, White Wine, White Wine, BAKEN-ETS Fried Pork Skins. Dinner: Carne Asada, White Wine, White Wine. more...
losing 0.9 lb a week

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