Weigh In record (no journal entry) for 29 September 2010
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1524 kcal
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Fat: 108.04g | Prot: 114.42g | Carb: 18.44g.
Breakfast: Salmon, Eggs, Coffee (Brewed From Grounds). Lunch: Three Cheese Italian , Salmon. Dinner: Salsa Verde, Ground Beef, CILANTRO, ONION, Guacamole Dip, Sour Cream, Shredded Mexican Blend Cheese, Lettuce. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, celery, Chunky Blue Cheese Dressing. more...
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losing 15.4 lb a week
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