Banathallah's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013

Diet Calendar Entry for 21 July 2013:
1054 kcal Fat: 37.16g | Prot: 19.61g | Carb: 163.62g.   Lunch: Bananas, Pears. Dinner: Baked Potato (Peel Not Eaten), Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Daisy Sour Cream. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Peach, Peach. more...



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LCHF: Low carb, High fat / Ketogenic Diet

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