Cristang's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1336 kcal Fat: 74.99g | Prot: 62.14g | Carb: 86.42g.   Lunch: Seared Tuna Tataki Salad. Dinner: Sugar Free Cherry, Extra Creamy Whipped Cream, Large Cheeseburger. more...
1831 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Cristang's own diet   losing 0.6 lb a week

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myawethinTICself commented on their Journal Entry.
CatLynP submitted a diet Tip.
Deb_N supported millerm40's Journal Entry.
BCarv recorded a Weigh In at 140.0 lb.
haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.