Cristang's Journal, 30 July 2013

149.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 91.93g | Prot: 58.57g | Carb: 133.15g.   Breakfast: Mixed Fruit, Extra Sharp Cheddar Cheese. Lunch: Veggie Snack Tray, Mixed Fruit, Red Seedless Grapes. Dinner: Beef, Cabbage Salad or Coleslaw with Dressing. more...

1858 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...