Weigh In record (no journal entry) for 15 July 2013
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1546 kcal
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Fat: 127.56g | Prot: 68.98g | Carb: 39.42g.
Lunch: Mixed Nuts, Sugar Free Cherry, Peanut Butter. Dinner: Salad Dressing, Tuna in Water (Canned), Mixed Salad Greens, Part Skim Mozzarella Cheese, Ranch Salad Dressing, Beef Frankfurter or Hot Dog. more...
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1869 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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