youthful one won's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
208.2 lb Lost so far: 1.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1850 kcal Fat: 90.97g | Prot: 67.48g | Carb: 193.56g.   Breakfast: Butter (Salted), Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Hy-Vee Sweet and Sour Chicken, Chinese Fried Rice, White Rice, Egg Roll with Beef and/or Pork, Sweet and Sour Sauce, Panda Express Orange Chicken. Snacks/Other: Mixed Nuts, Quaker Rice Cakes - Cheddar Cheese, Bigelow Tea Vanilla Caramel. more...
on diet youthful one won's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for youthful one won's own diet



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutdisi recorded a Weigh In at 139.0 lb.
md82 recorded a Weigh In at 184.8 lb.
Magilicutti supported jparlett's Journal Entry.
sugarmagnolia_fl recorded a Weigh In at 159.0 lb.
zoltar9 recorded a Weigh In at 202.5 lb.
dustinvanatta recorded a Weigh In at 163.6 lb.
Robsb recorded a Weigh In at 164.3 lb.
jairnr recorded a Weigh In at 222.7 lb.