youthful one won's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
208.2 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1850 kcal Fat: 90.97g | Prot: 67.48g | Carb: 193.56g.   Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Butter (Salted). Lunch: Panda Express Orange Chicken, Sweet and Sour Sauce, White Rice, Egg Roll with Beef and/or Pork, Hy-Vee Sweet and Sour Chicken, Chinese Fried Rice. Snacks/Other: Bigelow Tea Vanilla Caramel, Quaker Rice Cakes - Cheddar Cheese, Mixed Nuts. more...
on diet youthful one won's own diet   losing 1.0 lb a week



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