youthful one won's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
208.2 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1850 kcal Fat: 90.97g | Prot: 67.48g | Carb: 193.56g.   Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Butter (Salted). Lunch: Panda Express Orange Chicken, Sweet and Sour Sauce, White Rice, Egg Roll with Beef and/or Pork, Hy-Vee Sweet and Sour Chicken, Chinese Fried Rice. Snacks/Other: Bigelow Tea Vanilla Caramel, Quaker Rice Cakes - Cheddar Cheese, Mixed Nuts. more...
on diet youthful one won's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


youthful one won's weight history

youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jamiqua recorded a Weight Entry at 134.6 lb.
tigretexano recorded a Weight Entry at 166.8 lb.
power triplets recorded a Journal Entry.
bucknutz11 recorded a Weight Entry at 273.0 lb.
healthyspacepanda recorded a Journal Entry.
xXshyyXx recorded a Weight Entry at 133.4 lb.
Tikiweightloss recorded a Weight Entry at 149.5 lb.