Weigh In record (no journal entry) for 21 July 2013
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234.2 lb
Lost so far: 85.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2374 kcal
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Fat: 58.44g | Prot: 80.29g | Carb: 211.96g.
Dinner: Yard House Seared Ahi Sashimi, Fresh & Easy Sushi Sampler, Pepperidge Farm White Sliders Mini Buns, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Oil Popped White Popcorn, Rice (Sake) Beverage, vermouth, whiskey, maraschino cherry. more...
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3415 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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