Weigh In record (no journal entry) for 21 July 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2720 kcal
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Fat: 79.01g | Prot: 102.14g | Carb: 384.48g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Baby Carrots, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3393 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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