Weigh In record (no journal entry) for 21 July 2013
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1177 kcal
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Fat: 46.37g | Prot: 42.84g | Carb: 146.72g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Burrito with Chicken and Cheese, Rosa's Cafe Queso, On The Border Chips and Salsa. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Brownie with Icing. Snacks/Other: Saltine Crackers, Pillsbury Whipped Supreme Milk Chocolate Frosting, Jell-O Calci-Yum Instant 2% Vanilla Pudding, Graham Crackers. more...
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1850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 45 minutes, Sitting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.3 lb a week
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