scottgirl1's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
118.0 lb Lost so far: 5.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1052 kcal Fat: 32.17g | Prot: 44.12g | Carb: 157.48g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Borden Pepper Jack Cheese Slice. Dinner: Baked Sweetpotato (Peel Not Eaten), Butter, Brown Sugar, Watermelon, Stop & Shop Corn on the Cob. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Grapes. more...
1790 kcal Activities & Exercise: Shopping - 1 hour, Circuit Training - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
losing 0.6 lb a week

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