ScottColliflower's Journal, 08 October 2010

248.6 lb Lost so far: 48.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 42.20g | Prot: 54.63g | Carb: 219.66g.   Breakfast: Original Coffee Creamer, Nutri Grain Mix Bery. Lunch: Pears, Chicken with Almon. Dinner: American Goulash. Snacks/Other: Reese's Puffs Cereal, Raspberry Lemonade Sugar Free Soft Drink Mix, Peppermint Candy, Tootsie Roll (5-Cent). more...

3043 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...