Weigh In record (no journal entry) for 21 July 2013
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140.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1105 kcal
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Fat: 73.34g | Prot: 44.70g | Carb: 71.79g.
Breakfast: Plain Pancakes, Milk (2% Lowfat with Added Vitamin A), Egg White, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash. Dinner: heavy cream, walden farms, blueberries, Cream Cheese, egg. Snacks/Other: Grapes. more...
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2153 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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