Weigh In record (no journal entry) for 21 July 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1807 kcal
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Fat: 28.71g | Prot: 110.47g | Carb: 293.89g.
Breakfast: Bananas, Frozen Raspberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, 1% Fat Milk. Lunch: Western Family Low Fat Vanilla Yogurt, 1% Fat Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Activia Greek Yogurt Garden Blueberry. Dinner: Pork Chop, Thousand Island Dressing, Lettuce, Cherry Tomatoes, Baby Carrots, 100% Whole Wheat Rotini Pasta, Pork Chop, Wheat French Bread, Broccoli. Snacks/Other: Grapes, Strawberries, Bananas. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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