Weigh In record (no journal entry) for 08 October 2010
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257.8 lb
Lost so far: 19.2 lb.
Still to go: 97.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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1857 kcal
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Fat: 112.23g | Prot: 123.60g | Carb: 94.23g.
Breakfast: steak, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: NUTrition South Beach Diet Recommended Mix, ginger ale. Dinner: Evening Vitamins, unsalted butter (1 Tbsp), potato, parsnips, carrots, Bab's Pot Roast. Snacks/Other: Maple Walnut Ice Cream (1/2 c). more...
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steady weight
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