Weigh In record (no journal entry) for 21 July 2013
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2191 kcal
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Fat: 79.95g | Prot: 99.14g | Carb: 296.89g.
Breakfast: Big & Chunky Applesauce, Oatmeal, Soy Milk. Lunch: Apple 'N Greens (Original). Dinner: Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Quinoa, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Classic Grilled Salmon. Snacks/Other: Kashi Cereal, Low Calorie Lemonade, Heath Bar, Peanut Butter, Chocolate Frozen Yogurt, Colby Jack Cheese, Apples. more...
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1465 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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