SteveOlson's Journal, 21 July 2013

180.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 77.36g | Prot: 76.24g | Carb: 34.47g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Small Pitted Ripe Olives. Snacks/Other: Butterfinger Miniatures, Dry Roasted Macadamia Nuts (with Salt Added). more...

2324 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...